{ Our Relief Society Service Challenge }
Sisters we invite you to find the joy in a simple smile over the next few months
A smile costs nothing, but gives much.
It enriches those who receive it, without making poorer those who give
It takes but a moment, but the memory of it sometimes last forever.
None is so rich or so mighty that he can get along without it and none is so poor but that he can be made rich by it.
A smile creates happiness at home, fosters good will in business, and it is the countersign of friendship.
It brings rest to the weary, cheer to the discouraged, sunshine to the sad, and it is nature's best antidote for trouble.
Yet it can't be bought, begged, borrowed, or stolen, for it is something that is of no value until it is given away.
Some people are too tired to give you a smile.
Give them yours, as none needs a smile so much as he who has no more to give.
Week 8: Smiling Has Many Benefits - Smiling Relieves Stress & Lowers Your Blood Pressure
- Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed.
- Also when you smile, there is a measurable reduction in your blood pressure. When you are stressed, take time to put on a smile.
- The stress should be reduced and you'll be better able to take proper action.
- When stress arises this week put on a smile whether it be as a mother dealing with the task of teaching values to children or as an employee met with deadlines.
- Observe how you are better able to handle the situation when you wear a smile.
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